He is not only one of the few people ever to beat the beep test at all, but possibly even the only footballer ever to beat the test more than once.Have you got a source for those figures? Any idea of the distance they run it over. Wes Hoolahan, according to the Irish Independent, beat the beep test not once but TWICE.
The world standard for professional footballers is a score of 13.09. To put this into perspective, the minimum requirement for the Royal Marines is a score of 11, and David Beckham''s best every beep test score is said to be 16, which most professional footballers would be proud of. very very few professional athletes in any sport will achieve a level 16 or 17 out of 23. It is extremely tough, to put this into perspective. Want to improve your score, read our Beep Test Training Tips.I assume that most of you will know what a beep test is, it is when you run and have to beat the beep, the beep gets quicker and quicker, and the maximum score that can be achieved is 23.The Beep Test Calculators will also give a fitness rating. We have some norm tables so you can get a rating for results from the beep test.
The Beep Test Calculator will also give a fitness rating. For women, level 15 is the highest seen, and anything above level 14 is an excellent score. Any score above 15 is considered excellent (check the ratings page). There are few reliable sources of men reaching level 17 on the beep test (see our results page). You can also manually read off the distance value from the beep test tables. If you need to know the distance run for a particular result, the Beep Test Calculator will work out the distance covered once you enter the level and shuttle number.
You can also use our conversion table to convert results to an extimated VO 2max score Convert to Distance Covered We have a Beep Test Calculator which uses a formula to calculate a VO 2max score for any beep test result. The result can also be converted to an estimated a VO 2max score. The results for the beep test can be given as the total distance covered, the number of laps or the time completed, though the most common way the score is reported is the level achieved plus the number of shuttles (e.g. The beep test is a popular fitness test for team sport athletes, measuring the ability to run repeated 20m sprints over an extended period.
0 kommentar(er)
